German Breakfast Treat

The Sarge’s Goetta: A Traditional German Breakfast Treat

Originating from the German-American community in Cincinnati, Ohio, Goetta is a beloved breakfast sausage made from a blend of ground meat, oats, and spices. This hearty dish has gained popularity beyond its roots and is now enjoyed across the United States. Today, we’re sharing a recipe for The Sarge’s Goetta, a flavorful rendition of this classic dish that will surely become a staple in your breakfast rotation.

Ingredients:

Meat:

  • 2 lbs Ground beef
  • 2 lbs Ground pork sausage

Produce:

  • 2 Onions, large

Breakfast Foods:

  • 5 cups Steel cut oats

Baking & Spices:

  • 2 tsp Black pepper, ground
  • 2 tbsp Salt

Oils & Vinegars:

  • 1/4 cup Cooking oil

Liquids:

  • 3 qt Water

Instructions:

  1. Prepare the Meat Mixture:
    • In a large pot, combine the ground beef, ground pork sausage, and water. Bring to a boil over medium heat.
  2. Add the Onions:
    • While the meat mixture is boiling, finely chop the onions and add them to the pot.
  3. Cook the Oats:
    • In a separate pot, bring water to a boil and add the steel cut oats. Cook according to package instructions until tender.
  4. Combine Ingredients:
    • Once the meat mixture is fully cooked and the onions are soft, drain any excess liquid. Add the cooked oats, black pepper, and salt to the pot with the meat mixture. Mix well to combine.
  5. Form the Goetta Patties:
    • Grease a baking dish or line it with parchment paper. Pour the mixture into the dish and spread it out evenly. Allow it to cool slightly before refrigerating for at least 2 hours or overnight.
  6. Slice and Cook:
    • Once the mixture has chilled and solidified, slice it into patties of your desired thickness. Heat cooking oil in a skillet over medium heat. Cook the goetta patties for 3-4 minutes on each side, or until golden brown and crispy.
  7. Serve and Enjoy:
    • Serve the Sarge’s Goetta hot with eggs, toast, or your favorite breakfast sides. Enjoy the hearty flavors of this traditional German breakfast treat!

Cook’s Notes and Variations:

  • Customize the Spice Blend: Feel free to adjust the amount of black pepper and salt to suit your taste preferences. You can also add additional spices like garlic powder, paprika, or sage for extra flavor.
  • Experiment with Meat Ratios: While the traditional recipe calls for a combination of ground beef and pork sausage, you can customize the meat mixture to your liking. Try using all pork or adding ground turkey for a leaner option.
  • Make Ahead and Freeze: The Sarge’s Goetta freezes well, making it perfect for meal prep. Once cooked and cooled, wrap individual portions in plastic wrap or foil and store them in the freezer. Simply thaw and reheat when ready to enjoy.

Keto and Low-Carb Versions:

Keto Version:

  • Substitute the steel cut oats with almond flour or coconut flour for a low-carb option.
  • Use high-fat ground beef and pork sausage for added keto-friendly fats.
  • Serve the goetta patties with avocado slices or a dollop of sour cream for extra fat and flavor.

Low-Carb Version:

  • Reduce the amount of oats used in the recipe or replace them with a lower-carb alternative like flaxseed meal.
  • Opt for leaner cuts of ground meat to lower the overall fat content.
  • Serve the goetta patties with a side of sautéed vegetables or a mixed green salad for a low-carb meal option.

Frequently Asked Questions (FAQs):

1. Can I use instant oats instead of steel cut oats? While steel cut oats provide the best texture for goetta, you can use instant oats as a substitute if needed. Keep in mind that the texture may be slightly different, but the dish will still be delicious.

2. Can I make goetta without pork sausage? Yes, you can make goetta using only ground beef or a combination of ground beef and other meats such as turkey or chicken. However, using pork sausage adds traditional flavor and richness to the dish.

3. How long will cooked goetta last in the refrigerator? Cooked goetta will stay fresh in the refrigerator for up to 5 days when stored in an airtight container. Reheat individual portions in the microwave or on the stovetop before serving.

4. Can I bake the goetta patties instead of frying them? Yes, you can bake the goetta patties in the oven at 375°F (190°C) for 25-30 minutes, or until cooked through and golden brown. Place them on a greased baking sheet and flip halfway through the cooking time for even browning.

The Sarge’s Goetta offers a delicious and satisfying breakfast option that pays homage to its German heritage. With its hearty blend of meats, oats, and spices, this dish is sure to become a favorite among family and friends. Whether you stick to the traditional recipe or experiment with keto or low-carb variations, the comforting flavors of goetta are sure to delight your taste buds morning after morning. So why wait? Whip up a batch of Sarge’s Goetta and start your day off right with a taste of culinary history!