Fully Loaded Burrito Bowl

Tacos may be more traditional, but it’s pretty hard to beat a fully loaded burrito bowl.

 small-1-of-1-2

Yield :

Serves:1
PointsPlus® value 8*SmartPoints™ value 4*

Ingredients :

2 cups roughly chopped cauliflower

2 tbsp. chopped cilantro

2 tsp. lime juice

One 3-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness

1 tsp. taco seasoning mix

1/2 cup chopped onion

1/2 cup chopped bell pepper

3 tbsp. canned black beans, drained and rinsed

2 tbsp. shredded reduced-fat Mexican blend cheese

2 tbsp. fresh salsa with less than 90mg sodium per 2-tbsp. serving

1 tbsp. fat-free plain Greek yogurt

Preparation :

Pulse cauliflower in a blender until reduced to rice-sized pieces. Transfer to a medium bowl. Add cilantro and lime juice, and mix well.

Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with 1/2 tsp. taco seasoning, and add to the skillet. Cook for about 4 minutes per side, until cooked through. Remove from skillet, and cover to keep warm.

Remove skillet from heat; clean, if needed. Re-spray, and bring to medium-high heat. Add cauliflower mixture, and cook and stir until mostly softened and lightly browned, about 5 minutes. Transfer to a medium bowl, and cover to keep warm.

Remove skillet from heat; clean, if needed. Re-spray, and return to medium-high heat. Add onion and bell pepper, and sprinkle with remaining 1/2 tsp. taco seasoning. Cook and stir until softened and slightly blackened, about 4 minutes.

Add black beans and cook and stir until hot, about 1 minute. Transfer to the medium bowl with cauliflower, and immediately top with cheese.

Chop chicken, and add to the bowl.

Top with salsa and yogurt.

Prep: 15 minutes
Cook: 20 minutes

Nutritional Info :

Entire recipe: 317 calories, 5.5g total fat (2g sat fat), 603mg sodium, 37.5g carbs, 10g fiber, 14g sugars,33.5g protein 

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