Foods That Make You Poop Immediately – 25 Best Foods For Constipation Relief

What Are The Foods That Make You Poop?

Some of the top foods that make you poop include:

  • Apples
  • Hot beverages
  • Apricots
  • Bananas
  • Blueberries
  • Brussels sprouts
  • Chia seeds
  • Epsom salt
  • Grapes
  • Grapefruit

1. Apples

Apples are rich in fiber, which passes through your intestines undigested and promotes regular bowel movements (1). Apples also contain another soluble fiber called pectin, which has laxative effects. It reduces the colon transit time, treats constipation, and improves digestive health as well (2). Pulpy apple juice is one of the top foods that help you poop.

Even apple cider vinegar is considered a good cure for constipation. Though there is no scientific research yet, certain sources claim that it acts as a laxative.

2. Hot Beverages

This can include hot coffee or tea (including green tea) or even hot water. Hot liquids are known to stimulate the bowels and ease constipation. They also widen the blood vessels – this aids digestion and makes pooping easy.

As per studies, warm water can have favorable effects on intestinal movements (3).

3. Apricots

Apricots, especially the Japanese apricots, were found to increase defecation frequency and contraction of the colon.

4. Bananas

Bananas are rich in fiber, and that’s one reason they relieve constipation and help you poop. Green bananas also contain resistant starch, which works like soluble fiber and eases the intestines (5).

5. Blueberries

Just like all fruits, blueberries are also rich in dietary fiber that can ease symptoms of constipation and make you poop. Ensure you avoid canned blueberries – as these are additionally sweetened and contain lesser nutrients.


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