About 20% of the population suffers from constipation. Though not very interesting to know, this is quite important – it might help you someday. A low-fiber diet, physical inactivity, or even old age can make it difficult to poop. Though some remedies include certain laxatives, fiber supplements, and stool softeners, the best could be some foods that boost regularity. Which is what we will discuss here and also look at the foods that make you poop immediately.
What’s The Science Behind Poop?
Before we get to the list of foods, it is important we understand the science behind why we do what we do.
It makes sense – doesn’t it? For those who eat, there also must be a system that removes the leftovers post the digestion process. A bowel movement is a major way our body discards the waste. It compacts the leftovers into a mass (what we call feces or stool) and passes it through the rectum and anus. Our bowel movement is an indicator of our general health.
You might have three bowel movements in a week, or you might have three in a day. The patterns and frequency might change, but as far as everything else stays the same, this is a sign of good health.
Before we get ahead, we have something interesting to share. You probably are not pooping the right way. Eh? The following image will tell you why.
Well, that’s with the positioning. Which is one part of the equation. The other part is the intake.