9 Exercises to Burn Abdominal Fat in 14 Days

Abdominal fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff:

When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble.

Losing weight, unfortunately, isn’t a one-size-fits-all proposition. What helps one person shed pounds may backfire on another.

Because we’re all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you. We’ve read the studies, the books, the reports, and the theories. We’ve been talking to experts and trying to keep ourselves trim for years.

There probably are a million ways to gain 10 pounds, but here are 9 ways to lose them:

Beginner Moves

Butterfly Crunch

 

Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out to sides. Place hands behind your head, elbows in line with ears. Keeping your back flat on floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs. Lower to start. Repeat 10 times.

Front Plank

 

Start on your hands and knees. While you keep your back and ab muscles contracted, drop down to your forearms while extending legs out behind you so you are resting on the balls of your feet. Be sure to keep your back straight, hips up, and neck relaxed. Hold for 3 seconds, then return to start. Repeat 10 times.

Side to Side

 

Lie on your back, knees bent and feet flat on the floor, with your arms at your sides. Exhale and contract your abs as you slide your right hand toward your right foot. Your head and neck should remain aligned and your lower back pressed to the floor. Return to start, then switch sides. Repeat 15 times.

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