‘Everything Bagel’ Cauliflower Rolls



Yield :


Ingredients :

  1. 1 head cauliflower, riced (about 3 cups)
  2. 2 tbsp almond flour
  3. 1 tbsp coconut flour
  4. 1 tbsp organic corn meal (not paleo- you can sub almond flour)
  5. 2 organic eggs
  6. 1/2 tsp garlic powder
  7. 1/4 tsp Himalayan sea salt
“Everything” Topping
  1. 1/2 tsp poppy seeds
  2. 1 tbsp sesame seeds
  3. 1 tsp dried minced garlic
  4. 1 tbsp dried minced onion
  5. 1/2 tsp Himalayan sea salt

Preparation :

  1. Preheat oven to 400
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, corn meal, garlic powder, and salt
  4. In a separate bowl combine “everything” topping ingredients
  5. Lay parchment paper on a baking sheet
  6. Make 4 even sized balls and lay onto parchment paper
  7. Sprinkle “everything” topping and slightly press them into the top
  8. Bake for 15-20 minutes, or until bread-like consistency (it might be longer depending on the size you make)
  9. Optional: Broil on high for 3-5 minutes after baking
  10. Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
  11. Remove from baking sheet and let cool directly on a cooling rack
  12. Serve with your favorite sandwich ingredients

 Info :

  1. Please note: Cauliflower sizes vary. If yours is big, and it seems like it needs a little extra to make them firm, add an additional egg and tbsp of flour

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