Epsom Salt Bath and Foot Soak – Benefits and Recipes

For many years, people have used Epsom salt bath to relax and calm down and the positive effects of this practice have made many people create some sort of routine of regular soaking in this amazing type of bath.

It is a well-known fact that Epsom salt baths are a great way to relax and detoxify the body as well as to experience the benefits of magnesium.

However, many people find the preparation for Epsom salt bath a little bit time consuming and if you are one of them, you should know that you can reap the same health benefits with the help of an Epsom salt foot soak.

Epsom Salt Explained

In case you didn’t know, Epsom salts are crystal clear mineral structures that occur in the nature. They are made of magnesium and sulfate.

A saline spring located in Surrey, UK, served as an inspiration for their name. This is the place where this special type of salt was first found.

Epsom salt is used in many different ways, but the most frequent use is as an addition to hot foot soak or hot bath.

By using Epsom salt in this way you allow this salt to enter the body through the skin and relieve and eliminate stress, cleanse the body and support weight loss or proper weight management.

The Health Benefits of Epsom Salt Bath

In case you add Epsom salt in a hot bath, the basic ingredients of this salt – sulfate and magnesium – are dissolved and soaked through the skin. In the end, they reach our bloodstream.

Epsom salt helps us eliminate toxins from the body with the help of a process known as reverse osmosis. In this process the toxins are secreted through the skin and replaced with sulfates and magnesium from the salt.

Magnesium is an essential mineral required by more than 300 enzymes. This mineral helps muscle and nerve functions, eases inflammation and boosts blood flow in all body parts.

On the other hand, sulfates are very important for the proper maintenance of joints and for boosting their health and the health of skin tissue.

Epsom Salt Foot Bath Health Benefits

The use of Epsom salt foot baths on a regular basis can aid people suffering from athlete’s foot, sprains, toenail fungus, muscle cramps, bruises and gout.

There are some indications that this bath can help people improve immunity because it makes the dangerous toxins go away and soothes inflammation.

Additional benefits of the use of Epsom salt baths include improvement in cases of:

  • Insomnia
  • Arthritis swelling and pain
  • Tight muscles and stiff joints
  • Psoriasis
  • Tired and swollen feet
  • Soreness caused by diarrhea
  • Fibromyalgia
  • Injuries and damages caused by sunburn
  • Improper blood circulation
  • Insulin sensitivity
  • High acidity
  • Ingrown toenails
  • Inflammation
  • Stress
  • Migraines and headaches.

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