- 1 tablespoon of dandelion root
- 5 mint leaves
- 1 and a half cup of water
- 2 tablespoons of honey
- 1 tablespoon of grated ginger
- 1 cinnamon stick
Add the ingredients in a pan and put it on fire. Leave it until it starts to boil. Once it’s boiled, leave it to rest for 10 minutes.
Take the drink 3 times a day 3 days a week.
Take the first dosage on an empty stomach. Take the second one after the meal so that it can facilitate the digestion and helps you clean everything. The third one and last dosage should be taken before you go to sleep. In addition to taking this drink, it is also important to try to eat healthy food and exercise at least 3 times a week. A healthy and balanced diet can complement your perfect life style to lose weight.
After 3 weeks you will notice that your abdomen has reduced. We recommend you to measure your abdomen or take a photo before initiating with this so that you can notice the results in the end.