Being one of the most versatile foods on Earth, eggs are a great addition to any diet. Not only are they easier to incorporate into almost any meal, they are incredibly healthy and great for your overall nutrition. But can you eat more eggs than are good for you? What happens when you eat eggs every single day? Sometimes too much of a good thing can actually be a bad thing. When you eat eggs every day, find out what 7 things actually happens to your body.
1. You could increase your Vitamin D levels.
Egg yolk is chocked full of vitamin D, which is one nutrient that many people are lacking. Vitamin D is a great source for defenses against sickness and foreign agents in the body. If you’ve gotten sick, eggs are a great meal to consume for faster recovery.
So, keep reading and you will find out more about all the health benefits of eggs.
2. You might experience a better brain function
Not only can eggs improve your vitamin D, they can also help improve the function of your brain. Eggs are known to contain four major nutrients that have proved to increase the health of your brain: vitamin B12, vitamin B6, choline and folate. These nutritional components have been shown to regulate sugar levels in the brain and reduce the progress of mental decline in older people.
3. Reduce the risk of cancer
The journal “Breast Cancer Research” published a study which showed that the regular consumption of eggs can reduce your risk of breast cancer by 18%.
Moreover, eggs are a great source of vitamins, minerals, and amino acids that can stabilize your estrogen levels which are can often contribute to the development of breast cancer.
4. You could decrease inflammation in your body
If you battle within consistent and chronic inflammation, you could definitely benefit from eating eggs. Eggs are considered an anti-inflammatory food because of its omega-3 fatty acid and antioxidant properties. These components are very helpful in reducing inflammation.
5. You could increase your “good” cholesterol
“Bad” cholesterol, or high levels of LDL (low-density lipoproteins), can wreak havoc on your body, including cardiovascular issues and heart disease. Higher levels of HDL, “good cholesterol,” can help to remove excess cholesterol and move it to the liver to be broken down. This is where eggs come in: new research is revealing that eggs are quite effective at raising good cholesterol.
6. You can feel full longer
It may seem like other foods are better at making you feel full longer, but eggs are actually a wonderful option for this diet aspect. Eggs are the perfect mix of fat and protein and can be very satisfying and filling. By eating more eggs, you can significantly decrease short-term eating and over-snacking.
7. You could get a boost of energy
Protein in eggs is also great for increased energy. Unlike foods that cause blood sugar to increаse and give a boost of energy but then fades, eggs do not cause blood sugar to increase. Instead, the vitamins in eggs can produce sustained levels of energy.
8. You can make your teeth and bones stronger
The vitamin D in eggs is also good for bone health. The high protein in eggs is alternatively good for teeth as well. Your teeth can also benefit from eggs due to its substantial content of vitamin K and phosphorus. These nutrients add to the protection of your teeth’s connective tissue and mucosal lining.
9. Reduce the risk of cardiovascular diseases
Eggs contain more than 40gr of HDL (good) cholesterol. HDL can prevent many cardiovascular diseases. In the past it was considered that eggs raise the cholesterol levels in our blood. In fact, this is not true.
Having the ability to regulate its own cholesterol levels, our body itself produces most of the cholesterol. This is scientifically confirmed by the Biomedical Research Center of Louisiana.
The study included 152 overweight people divided into 3 groups. People in the first group ate nothing for breakfast, the second group had 2 eggs for breakfast, and people in the third group ate a piece of bread.
According to the results, people who had eggs for breakfast managed to lose 75% more weight and 35% more belly fat compared to the other two groups and they experienced no changes in their cholesterol levels.
Eggs have high content of omega-3 fatty acids that can significantly reduce the levels of triglycerides which in turn can prevent many cardiovascular diseases.
10. Slow down the aging process
A German study showed that the regular consumption of eggs can stop the aging process and prevent skin cancer. Eggs contain carotenoids which have the ability to slow down aging.
In order to obtain its maximum benefits, you should consume the eggs boiled. In this way, eggs contain more carotenoids because of the chemical changes that occur during the cooking process.