
Yield :
- Serving 8
- Serving Size: 1 (234 g)
- 6 Smartpoints
Ingredients :
- 1 lb frozen shelled edamame
- 3 cups frozen petite corn kernels
- 1 chopped red bell pepper
- 3⁄4 cup sliced green onion
- 1⁄2 cup finely chopped red onion
- 1⁄4 cup chopped fresh Italian parsley
- 2 tablespoons chopped fresh oregano or 2 tablespoons marjoram or 2 tablespoons basil
Dressing
- 1⁄3 cup fresh lemon juice
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 3⁄4 teaspoon salt
- 3⁄4 teaspoon fresh ground black pepper
Preparation :
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
Nutritional Info :
Amount Per Serving
Smartpoints 6
Smartpoints 6
Calories 230.4
Total Fat 8.5 g
Saturated Fat 1.1 g
Cholesterol mg
Sodium 276.6 mg
Total Carbohydrate 35.9 g
Dietary Fiber 6.5 g
Sugars 1.6 g
Protein 11.8 g
Total Fat 8.5 g
Saturated Fat 1.1 g
Cholesterol mg
Sodium 276.6 mg
Total Carbohydrate 35.9 g
Dietary Fiber 6.5 g
Sugars 1.6 g
Protein 11.8 g