They said that just like avocados and coconut oil, the high amount of fat makes them dangerous for our overall health. However, soon it was discovered that this isn’t true, quite the contrary, that all these foods are extremely health beneficial and here we’ll show you why.One egg contains 180-186mg. of cholesterol while the liver can generate 1000-2000 mg of cholesterol every day. If your diet is rich in foods with high levels of cholesterol the liver can adapt the production and by eating eggs you won’t increase your cholesterol but just substitute one cholesterol with another.
Here’s why eggs are so beneficial and should be consumed regularly:
Eggs are rich in vitamins A, B6 and E, thiamin, riboflavin, folate, iron, phosphorus, selenium, magnesium and many more. There aren’t many foods that include all of these nutrients together.