Yield :
6 equally divided servings
Weight Watchers PointsPlus+ = (5) per 1/6 recipe serving
Ingredients :
1 tbsp cooking oil
6 ( 4 oz) boneless, skinless chicken breast halves
1 large green bell pepper, cut in small chunks
1 (10 oz) pkg. fresh mushrooms, sliced
1 (14 to 16 oz) jar low sodium spaghetti sauce
1/4 cup low sodium Worcestershire sauce
Preparation :
1. Heat the oil in a large nonstick skillet over high heat. Cook chicken 5 minutes until browned on both sides. Remove to plate.
2. Add in the peppers and mushrooms to same skillet. Cook, stirring 3 minutes or until tender.
3. Stir in spaghetti sauce and Worcestershire. Heat to boiling. Return chicken to skillet. Simmer covered 5 minutes or until no longer pink in center.
Nutritional Info :
Calories: 217, Fat 6g, Cholesterol 78mg, Carbohydrates 9g, Sodium 210mg, Fiber 1g, Protein 9g
