Easy kidney bean salad

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Easy kidney bean salad

Yield :

Entire recipe makes 6 servings
Serving size is 3/4 cup
Each serving = 4 Points +

Ingredients :

  • 2 15oz cans kidney beans, drained and rinsed
  • 1 medium red onion, diced
  • 1 large red bell pepper, seeded and diced
  • 1 large yellow bell pepper, seeded and diced
  • 1 cup parsley, chopped
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • Juice from 2 lemons
  • Salt and pepper to taste

Preparation :

  1. Place beans, peppers, onions and parsley in a large bowl.
  2. Add in olive oil, garlic, lemon juice and salt & pepper. Toss to combine.
Nutriton :

Preparation time: 10 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 6

Culinary tradition: USA (Traditional)

Calories: 168

Fat: 3.5g

Protein: 9g

PER SERVING: 168 calories; 3.5g fat; 28.5g fat; 9g protein; 8g fiber

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