Yield :
Entire recipe makes 6 servings
Serving size is 3/4 cup
Each serving = 4 Points +
Ingredients :
- 2 15oz cans kidney beans, drained and rinsed
- 1 medium red onion, diced
- 1 large red bell pepper, seeded and diced
- 1 large yellow bell pepper, seeded and diced
- 1 cup parsley, chopped
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Juice from 2 lemons
- Salt and pepper to taste
Preparation :
- Place beans, peppers, onions and parsley in a large bowl.
- Add in olive oil, garlic, lemon juice and salt & pepper. Toss to combine.
Nutriton :
Preparation time: 10 minute(s)
Cooking time:
Diet type: Vegan
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 6
Culinary tradition: USA (Traditional)
Calories: 168
Fat: 3.5g
Protein: 9g
PER SERVING: 168 calories; 3.5g fat; 28.5g fat; 9g protein; 8g fiber