The Best Easy Beef and Broccoli Stir-Fry

Easy Beef and Broccoli Stir Fry – forget take-out! In 15 minutes … The great thing here is that it’s a cheap meal to put together too.

 

Yeild:

Servings Per Recipe: 4

Ingredients :
3 tablespoons cornstarch, divided
1⁄2 cup water, plus
2 tablespoons water, divided
1⁄2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1⁄3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice

Preparation :

  1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  2. Add beef and toss.
  3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  4. Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
  5. Return beef to pan.
  6. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
  7. Cook and stir for 2 minutes.
  8. Serve over rice.

Nutritional Info :

SmartPoints :7
Calories 150.1
Total Fat 7.1 g
Saturated Fat 0.9 g
Total Carbohydrate 20 g
Dietary Fiber 0.6 g
Sugars 7.8 g
Protein 3.5 g

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