Water with cucumber and mint
Cucumber is definitely the most efficient vegetable which is struggling with high body temperature, while mint leaves give a special flavor.
Ingredients:
- 1l of cold water
- 1 fresh cucumber
- 10-12 mint leaves
Cucumber chop it to circles without peel and add it to the jug with water. Add the mint leaves and leave soaked several hours. Serve with ice cubes.
Water with ginger
Although everyone thinks his spicy hot taste will deteriorate the heat of the body, they are wrong. Ginger has a stake in the regulation of body temperature.
Ingredients:
- 1l of Mineral water
- Fresh juice of 1 lime
- 30g grated ginger
- 1/3 cup of sliced mint leaves
- 1 tablespoon of honey
All the ingredients put into a blender and mix them, then strain the liquid from the leaves . Drink whenever you feel thirsty.
Source: thefitindian.com
