Our 7 day diet weight loss soup is basically a cabbage wonder soup. Wonder cabbage soup has become quite popular over the years and many dieters have now caught on to this soup and use it as a supplement during their diets to manage their hunger pangs. Cabbage wonder soup is easy to make and can be consumed every day of your 7 day diet, as well. Seen below are instructions on how to make wonder soup along with the recipe, nutrition facts and ingredients of this 7-day diet wonder soup. For your benefit, we also give you the option to print the recipe and step-by-step instructions on how to make this cabbage soup.
We call this soup “Wonder Soup” because it really is tasty, easy to make and it can be consumed each day of the diet.
This is a vegetable cabbage soup rich in fiber, vitamins & minerals and is a good supplement for your daily meal plan during the 7 day diet.
The beauty about this weight loss soup is that you can have it as many times as you desire and when you consider that this 7 day diet weight loss soup calories only add up to 71 calories per serving, makes it a perfect very low calorie soup for any diet. Below you will find instructions on how to make this wonder soup along with the recipe and complete nutrition facts for this soup. We hope that you will enjoy this lovely weight loss soup during and after your 7-day diet.
To Make this Recipe You’Il Need the following ingredients:
½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
and cayenne pepper
Salt and Pepper to taste
Heat 2-3 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots.Saute until slightly tender.
Stir in garlic.
Pour in chicken broth.
Stir in tomatoes and cabbage.
Bring to a boil and then reduce heat.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
Taste broth and adjust seasoning if needed.