Yield :
- 6 servings
- Serving Size: 1 cup
- Smartpoints : 8
Ingredients :
- 6 slices whole wheat bread, crusts removed
- 3 slices nitrate-free deli turkey or vegan turkey substitute, sliced in half, optional*
- 1/2 cup grated reduced fat cheddar cheese, optional*
- 6 large eggs
- 2 tablespoons olive oil
- 1/4 teaspoon kosher or sea salt
- 1/4 teaspoon black pepper
Preparation :
- Preheat oven to 375 degrees. Spray 6 cups in a muffin tin with cooking spray or lightly grease with olive oil. Lightly press each slice of bread into a round. Fold over and press edges of bread to fit in the muffin cup, if necessary.
- Brush each slice of bread with olive oil. The back of a spoon can be used if you do not have a pastry or basting brush. Sprinkle the bottom of each cup with cheddar cheese, if using. Add a layer of turkey, folded over to fit if using.
- Crack an egg into each bread round. Sprinkle with salt and pepper. Bake for about 20 minutes, until the whites of the eggs are set.
Nutritional Info :
- 6 servings
- Serving Size: 1 cup
- Calories: 278
- Total Fat: 16g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 224mg
- Sodium: 401mg
- Carbohydrates: 13g
- Fiber: 2g
- Sugar: 1g
- Protein: 21g
- SmartPoints value : 8
