Cucumber Diet (7 days – 7 kg Less) Unbelievable

This amazing diet is based on cucumber, a vegetable rich in essential nutrients that will purify your body, accelerate your metabolism and clean your intestinal and digestive tract. The diet will also help you lose weight, with people reporting losing up to 7 kg. in only one week!

cucumber-diet

Here’s the diet plan:

Breakfast

  • A plate cucumber salad
  • A couple of hard boiled eggs

Snack

  • 5 plums or 1 big apple peach (under 200 gr.)

Lunch

  • 1 piece of wheat bread toast with a bowl of cucumber salad

Snacks

  • A glass of cucumber shake

Dinner

  • 300 gr. of a fruit of your choice

– Cucumber salad

Ingredients

  • 400 gr. of cucumber
  • 200 ml. of sour milk
  • Salt and chopped onions

Preparation

Peel and cut the cucumber into small pieces, then add the salt and mix well. Add the sour milk or yogurt and mix again, then add the chopped onions and serve.

– Cucumber shake

  • Ingredients
  • 1 cucumber
  • 1 apple
  • A handful of washed spinach

Preparation

Just add the ingredients in a blender and add some ginger, then pour the shake in a glass and drink it fresh.

Source: www.happydieter.net

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