Crustless Broccoli Quiche

I love this crustless broccoli quiche.

 

Broccoli Quiche

You get all the flavor and nutrition of the yummy filling, without the extra calories/carbs/gluten from the crust.

Ingredients

  • Olive oil spray (make your own using a spray bottle)
  • 1 (10 oz) package frozen chopped broccoli
  • 6 large eggs
  • ½ cup plain Greek yogurt
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 1 tablespoon minced garlic
  • ¾ cup (3 oz) shredded sharp cheddar cheese

Instructions

  • Preheat oven to 400 degrees F. Spray a 9-inch pie dish with nonstick spray.
  • Bring a medium pot of water to a boil. Add the broccoli. Cook 1 minute, just to defrost. Drain well.
  • In a large bowl, whisk together the eggs, yogurt, salt, black pepper and garlic. Stir in the broccoli and the cheese
  • .Transfer the broccoli mixture to the prepared pie dish. Bake until golden-brown and a knife inserted in center comes out clean, 30-35 minutes.

Notes

Nutrition Per Serving

Serving size: 2 slices; Calories: 260; Fat: 17g; Carbohydrates: 8g; Sugar: 1.5g;Sodium: 544mg; Fiber: 2g; Protein: 19.6g
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