Crunchy Whole-Wheat Veggie Pizzas

Crunchy-Whole-Wheat-Veggie-Pizzas

Yield :

Serves 4 (serving size: 1 pizza)

Total Time :

25 Minutes

Ingredients :

1 tablespoon olive oil

8 ounces presliced mushrooms

3 garlic cloves, minced

1 medium zucchini, thinly sliced

4 (8-inch) whole-wheat flour tortillas (such as Mission)

Cooking spray

1/2 cup unsalted tomato sauce

1/2 teaspoon dried oregano

Dash of salt

6 ounces part-skim mozzarella cheese, shredded (about 1 1/2 cups)

Preparation :

1. Preheat broiler to high. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add mushrooms, garlic, and zucchini; sauté 6 minutes or until tender and mushroom liquid evaporates.

2. Arrange 2 tortillas on a baking sheet; coat tortillas with cooking spray. Broil 2 minutes or until browned. Place, browned side down, on a work surface. Repeat with other 2 tortillas.

3. Combine tomato sauce, oregano, and salt in a microwave-safe bowl; microwave at HIGH for 30 seconds. Spoon 2 tablespoons sauce on unbrowned side of each tortilla.

4. Divide vegetables over tortillas; sprinkle each with about 1/3 cup cheese. Place 2 pizzas on baking sheet. Broil 2 minutes or until cheese melts. Repeat with remaining pizzas.