CRISPY SEASONED CAULIFLOWER [VEGAN]

These cauliflower bites have an addictive crunch and flavor that’ll tempt you to eat it all. The secret to their addictive crispiness and flavor is frying them in a blend of spices and just a little bit of potato starch. They’re so easy to make and so versatile, you’ll find yourself using this recipe again and again.

crispy-seasoned-cauliflower

These cauliflower bites have an addictive crunch and flavor that’ll tempt you to eat it all.

Yield :

  • Makes 4 servings .

Ingredients :

  • 1 head cauliflower, cut into florets, stem cut into small pieces
  • 2 tablespoons potato starch
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 1 tablespoon nutritional yeast (optional)
  • 1/2 teaspoon chili powder or paprika
  • 1 tablespoon neutral, high heat oil of choice (avocado, sunflower, grape seed, canola, etc)

Preparation :

  • 1. Preheat oven to 450°F. Drizzle tablespoon of oil over metal baking sheet.
    Spread cauliflower out over the sheet, toss in oil, and sprinkle with remaining ingredients. Make sure cauliflower is in an even layer with as much space between pieces as possible. If needed, divide between two sheets.
  • 2. Bake for 20-30 minutes, tossing once about halfway through. When crispy and golden brown, it is done.
  • 3. Serve by itself, over rice, pasta, with potatoes, or as a filling for tacos, burritos, wraps, etc. Drizzle with balsamic vinegar, tahini dressing, or aioli, if desired.

Nutritional Info :

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97% Daily Value *
  • Total Fat: 4 g6%
  • Saturated Fat: 0 g2%
  • Trans Fat: n/a
  • Cholesterol: n/a%
  • Sodium: 350 mg15%
  • Calcium: 40 mg4%
  • Potassium: 530 mg16%
  • Magnesium: 30 mg8%
  • Iron: 0 mg0%
  • Zinc: 0 mg0%
  • Total Carbohydrate: 13 g5%
  • Dietary Fiber: 4 g17%
  • Sugar: 3 g
  • Protein: 5 g

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