Ingredients
1 lb (500 g) boneless skinless chicken breasts
1 egg white
1/3 cup (75 mL) grated Parmesan cheese
1/3 cup (75 mL) crumbled cornflakes
1/2 tsp (2 mL) paprika
Pinch each salt and pepper
Preparation
Dip each chicken strip into egg white mixture, roll in crumb mixture and place on greased or parchment paper-lined baking sheet. Bake in 400°F (200°C) oven for 15 to 20 minutes or until crisp, golden and no longer pink inside.
Servings: 4
Nutritional Info
approx. per serving
- cal154
- pro8 g
- total fat8 g
- sat. fat3 g
- carb12 g
- fibre2 g
- chol223 mg
- sodium212 mg
- %RDI–
- calcium4%
- iron10%
- vit A12%
- vit C–
- folate13%
Source: www.cbc.ca