Crab & Cream Cheese Dip

This is a delicious dip that my mother has made for years! It disappears really quickly at parties, and even just between me and my family!


Yield :

18 Servings
Serving Size: 2 tbsp spread and 5 crackers per serving.

Weight Watchers PointsPlus = 3

Ingredients :

2 green onions, sliced thin & divided
1/2 cup fine chopped red bell pepper
1 (8 oz) tub 1/3 less-fat soft cream cheese
1 (6 oz) can lump crabmeat, drained
1/2 cup shredded 2% sharp cheddar cheese
1 tbsp Dijon mustard
Ritz Reduced-Fat crackers

Preparation :

1. Remove 2 tbsp of the onions and set aside.
Mix remaining onions with all remaining ingredients except crackers.

2. Refrigerate for at least 1 hour. Sprinkle with reserved onions. Serve with crackers.

Nutritional Info :
Carb Choices: 1

Diet Exchange:
1 Starch + 1 Fat
Calories: 110, Total Fat: 5g, Saturated Fat: 2g, Cholesterol: 20mg, Sodium: 280mg, Sugars: 2g, Carbohydrates: 12g, Fiber: 1g, Protein: 4g

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