Because its beneficial properties it is used for skin care treatments of different skin diseases ,oil pulling. Beside this his delicious flavor gives an amazing taste to ice cream, cakes and many baking goods. Eating one coconut daily has many benefits.
These are just some of the health benefits of coconut oil:
Lowers blood pressure
Scientist long time ago in many studies proven that with regular consumption of coconut oil cholesterol will significantly reduce , therefore protect you from development of cardiovascular disease.Many people know that regulated cholesterol can prevent heart attack which is the main cause of dead cases in US.
Boosts Energy level
You can improve energy consumption if consume one coconut per day and that will accelerate fat burning process.
According to studies made for coconut, apart from all this health benefits ,coconut oil can successfully reduce abdominal fat.
This plant is one of the richest source of fatty acids, which is beneficial for mental health.This acids can also prevent the incidence of mental degeneration that occurs due to aging.
Coconut fatty acids can keep you full during a longer period.Should you implement coconut in your diet:
As seen above all the benefits of coconut point to a fat loss, so yes do include in your diet, but not only when you need to lose fat, used in your every day menu.
Coconut Cluster Recipe
- 2 cups of coconut oil
- 1 cup of chia seeds
- 2 teaspoons of vanilla extract
Method of Preparation:
Mix all the ingredients in one medium bowl, until you get homogeneous mixture. Transfer the mixture by spoonfuls into baking cups or candy making molds.Keep them in the refrigerator for a couple of hours.