Clean Eating Waffles

I stopped buying waffles since I started Clean Eating because Eggo belongs to a chemistry lab and not my freezer.

Clean-Eating-Waffles

I’ve been making these waffles since I was a kid. So I was very happy to find that when I started to eat clean .

Yield :

  • Servings Per Recipe: 6
  • Amount Per Serving = 2 waffles
  • Smartpoints : 8

Ingredients :

  • 2 eggs, large
  • 1 1/2 cups any milk (I used unsweetened almond milk)
  • 3 tbsp maple syrup or raw honey
  • 3 tbsp olive oil, extra virgin (butter is OK)
  • 1 tsp pure vanilla extract
  • 1/2 tsp baking powder, aluminum free
  • 1/2 tsp salt
  • 2 cups whole wheat flour

Preparation :

  • 1 In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
  • 2 Preheat waffle maker and make waffles according to your waffle maker’s instructions. Amount of batter depends on the size of your waffle maker. I have similar to this non-stick one and used about 1/3 cup batter per waffle. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.

Nutritional Info :

  • Servings Per Recipe: 6
  • Amount Per Serving = 2 waffles
  • Calories: 255.4
  • Total Fat: 10.1 g
  • Saturated Fat : 2.52 g
  • Cholesterol: 62.0 mg
  • Sodium: 263.3 mg
  • Total Carbs: 36.7 g
  • Sugars: 6.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.7 g 
  • SmartPoints value : 8

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