Clean Eating BBQ Chicken Pizza

Tackle your cravings for greasy delivery pizza with our bite-sized alternative.

Clean-Eating-BBQ-Chicken-Pizza

Yield :

  • 6 servings | Serving Size: 1 tortilla pizza with all of the toppings |

Ingredients :

  • Barbecue Sauce:
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 8 oz can tomato sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons molasses
  • 1 tablespoon honey
  • 1 tablespoon cider vinegar
  • ¼ teaspoon salt, ¼ teaspoon pepper
  • Pizzas:
  • 1 tablespoon olive oil
  • 1 large red bell pepper, thinly sliced
  • 2 medium yellow squash, halved and thinly sliced
  • 6 (8-inch) whole wheat tortillas
  • 3 cups shredded rotisserie chicken (or sub leftover cooked chicken)
  • 1 1/2 cups shredded part-skim mozzarella cheese
  • 2 green onions, chopped

Preparation :

  • 1. Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
  • 2. Add garlic; sauté 1 minute or until tender.
  • 3. Remove from heat, and stir in tomato sauce, tomato paste, molasses, honey, cider vinegar, salt and pepper.
  • 4. Heat 1 tablespoon olive oil in a medium skillet over medium-high heat.
  • 5. Add bell pepper and squash, and sauté 5 minutes or until tender.
  • 6. Place tortillas on a lightly greased baking sheet.
  • 7. Spread 2 tablespoons Barbecue Sauce over each tortilla; top evenly with chicken, vegetable mixture and cheese.
  • 8. Bake 15 minutes or until cheese melts and tortillas are crisp.
  • 9. Sprinkle with green onion just before serving.

Nutritional Info :

Calories: 431 |Total Fat: 16 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 582 mg | Carbohydrates: 56 g | Dietary Fiber: 4 g | Sugars: 13 g | Protein: 29 g | SmartPoints: 13

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