Yield :
- 6 servings | Serving Size: 1 tortilla pizza with all of the toppings |
Ingredients :
- Barbecue Sauce:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 8 oz can tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons molasses
- 1 tablespoon honey
- 1 tablespoon cider vinegar
- ¼ teaspoon salt, ¼ teaspoon pepper
- Pizzas:
- 1 tablespoon olive oil
- 1 large red bell pepper, thinly sliced
- 2 medium yellow squash, halved and thinly sliced
- 6 (8-inch) whole wheat tortillas
- 3 cups shredded rotisserie chicken (or sub leftover cooked chicken)
- 1 1/2 cups shredded part-skim mozzarella cheese
- 2 green onions, chopped
Preparation :
- 1. Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
- 2. Add garlic; sauté 1 minute or until tender.
- 3. Remove from heat, and stir in tomato sauce, tomato paste, molasses, honey, cider vinegar, salt and pepper.
- 4. Heat 1 tablespoon olive oil in a medium skillet over medium-high heat.
- 5. Add bell pepper and squash, and sauté 5 minutes or until tender.
- 6. Place tortillas on a lightly greased baking sheet.
- 7. Spread 2 tablespoons Barbecue Sauce over each tortilla; top evenly with chicken, vegetable mixture and cheese.
- 8. Bake 15 minutes or until cheese melts and tortillas are crisp.
- 9. Sprinkle with green onion just before serving.
Nutritional Info :
Calories: 431 |Total Fat: 16 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 582 mg | Carbohydrates: 56 g | Dietary Fiber: 4 g | Sugars: 13 g | Protein: 29 g | SmartPoints: 13
