Yield :
- 5 servings; Serving 1 cup
Ingredients :
- 1 teaspoon ground cinnamon
- 4 teaspoons coconut palm sugar, sucanat or brown sugar
- 1.5 cups organic rolled oats (gluten-free oats recommended)
- ¼ cup chopped walnuts
- ¼ cup raisins
- Low fat milk or soy milk (optional)
Preparation :
- In a small bowl, combine cinnamon and sugar – set aside.
- Prepare oats with water according to package directions.
- Top with cinnamon-sugar, walnuts and raisins; stir.
- Finish with a splash of milk or soy milk, if desired.
Nutritional Info :
Calories: 327 calories; Total Fat: 9 g; Saturated Fat: 1 g; Previous Points: 6; Points Plus: 9;Total Carbohydrate: 56 g; Sugar: 10; Protein: 10 g; Sodium: 4 mg; Cholesterol: 0 g; Fiber: 8 g
