Cinnalicious French Toast

The secret to guilt-free French toast nuggets? Light hot dog buns!


Ingredients :

  • 1/2 cup fat-free liquid egg substitute
  • 1/2 tsp. cinnamon
  • 1/4 tsp. vanilla extract
  • 1 no-calorie sweetener packet
  • 2 tsp. light whipped butter or light buttery spread
  • 3 slices light bread

Preparation :

  • In a wide bowl, mix egg substitute, 1/4 tsp. cinnamon, vanilla extract, and sweetener.
  • Bring a large skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom. Meanwhile, coat bread on all sides with egg mixture.
  • Cook bread until golden brown, 1 to 2 minutes per side.
  • Top with remaining 1/4 tsp. cinnamon and enjoy!

Nutritional Info :

  • Entire recipe: 226 calories, 4.5g total fat (1g sat fat), 549mg sodium, 31g carbs, 8g fiber, 4g sugars, 18g protein
  • 6 SmartPoints

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