Fat-Burning Recipe: Chocolate-Dipped Banana Bites

Dessert doesn’t have to erase a healthy meal! The bananas in this easier-than-pie dessert—all you need is a knife and a microwave—are a rich source of resistant starch, a type of healthy carbohydrate that helps you burn calories and eat less.




  • 2 tablespoons semisweet chocolate chips
  • 1 small banana, peeled and cut into 1-inch chunks


Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.

Related video: Chocolate Banana Bites 

Nutritional Information

Calories per serving:190
Fat per serving:7g
Saturated fat per serving:4g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:.5g
Protein per serving:2g
Carbohydrate per serving:36g
Fiber per serving:4g
Cholesterol per serving:0mg
Sodium per serving:0mg
Rs per serving:4g

Source: Health.com

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