Chicken Salad Cucumber Bites

Chicken Salad Cucumber Rounds are healthy little bites that are perfect for lunch, a bridal shower, a baby shower, Mother’s Day Brunch…



Yield :

PointsPlus: 3
Smartpoints: 2

Ingredients :

  • 1 large English cucumber, sliced, skin on
  • 7 ounces cooked chicken breast, shredded
  • 2 tablespoons mayonnaise, light
  • 2 tablespoons fresh cilantro, chopped
  • 2 scallions, chopped
  • 1/4 teaspoon cumin
  • salt and pepper to taste

Preparation :

  1. Slice the cucumber making either 48 rounds or squares.
  2. Shred your chicken with a food processor if you have one or using a fork.
  3. In a bowl thoroughly mix the chicken, mayo, cilantro, scallions and cumin and salt and pepper.
  4. Lay a slice of cucumber on the plate you will serve the appetizer on. Add a heaping tablespoon of the chicken salad on the cucumber, lay another piece on top.
  5. Add a toothpick to hold it together.
  6. Place kalamata, black or green olives through the top of the toothpick to pretty it up!
  7. Keep refrigerated until ready to serve.

Nutritional Info :

  • Serving size: 1/2cup
  • Calories: 108
  • Fat: 4g
  • Carbohydrates: 1g
  • Sugar: 0g
  • Sodium: 97mg
  • Fiber: og
  • Protein: 15g
  • Cholesterol: 44m

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