Healthy Chicken Fried Rice

Yield :

• Entire recipe makes 4 servings
• Serving size is about 1 1/2cups
• Each serving = 7 Smart Points/8 Points +

Ingredients :

• 1 tsp Chinese five-spice powder
• 1 tsp ground coriander
• 1/2 tsp ground cumin
• 1 Tbsp fresh grated ginger
• 1/4 C soy sauce, reduced sodium
• 1 Tbsp sesame oil
• 2 cloves garlic, minced
• 1 carrot, thinly sliced at a diagonal
• 1 C green beans, fresh or frozen
• 1 medium red bell pepper, thinly sliced
• 2 C long grain rice, cooked and chilled
• 1 lb chicken breast, cooked and chopped
• 1/4 C green onions, thinly sliced

Preparation :

1. Whisk together the five-spice powder, coriander, cumin, ginger, and soy sauce.
2. In a large skillet, heat the oil over medium high heat.
3. Saute the garlic for 30 seconds.
4. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid.
5. Add the bell peppers, rice, chicken and sauce. Cook for 2 – 3 minutes, stirring constantly.
6. Sprinkle the green onions over the top and serve hot.

Nutritional Info :

• Culinary tradition: Chinese
• Calories:321
• Fat: 7
• Protein: 33
• PER SERVING: 321 calories; 7g fat; 2g saturated fat; 29g carbohydrates; 2g sugar; 33g protein; 2g fiber