CHICKEN, BROCCOLI, AND ASPARAGUS STIR FRY

Easy Chicken Stir Fry recipe with asparagus. This Asian vegetable … more recipe details.

CHICKEN,-BROCCOLI,-AND-ASPARAGUS-STIR-FRY

Yield :

  • 4 servings | Serving Size: 1 cup |

Ingredients :

  • 1 pound boneless, skinless chicken breasts, cut into cubes
  • 2 garlic cloves, minced
  • 1/2 tablespoon minced ginger (from fresh, peeled ginger root)
  • 1 small bunch asparagus, woody bottoms removed
  • 2 cups broccoli florets, chopped small
  • 2 tablespoon soy sauce or tamari sauce
  • 1 tablespoon honey
  • 1-1/2 tablespoons toasted sesame seeds (optional)
  • 3 scallions, sliced
  • 2 tablespoons sesame oil, divided
  • 1/4 cup vegetable or chicken stock

Preparation :

  • Heat the garlic on medium low in the sesame oil just for a minute, until it is golden and fragrant, but not burnt. Add the broccoli florets and asparagus spears and the vegetable broth and cover.
  • Cook for about 5 minutes, to allow to steam.
  • Meanwhile, whisk together the soy sauce, honey and scallions. Remove the lid of the pot and put the vegetables in a bowl. Add the remaining sesame oil, chicken, scallions, soy sauce, ginger, and honey to the pot. Cook over medium high heat, stirring frequently, for 3- 5 minutes, until the chicken is no longer pink. Add in the vegetables and cook for an additional 3-5 minutes.
  • Sprinkle on the sesame seeds just prior to serving, if using. Serve with brown rice, if desired.

Nutritional Info :

  •  Calories: 239 | Total Fat: 10 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 73 mg | Sodium: 602 mg | Carbohydrates: 11 g | Dietary Fiber: 2 g | Sugars: 6 g | Protein: 27 g | SmartPoints: 6

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