Cauliflower Muffins

A low carb recipe for muffins using cauliflower as a base. Hearty and satisfying, these are the perfect low carb and gluten free .

Ingredients
    • ¾ cup red, yellow or orange bell pepper, chopped in a very small pieces
    • 1 cup red onions, chopped
    • 4 cups florets cauliflower, chopped in a very small pieces (I used my food processor, but you can chopped with a knife)
    • ¼ cup parsley, chopped
    • ¾ cup + ½ cup shredded mozzarella
    • 1 tsp garlic powder
    • 1 cut oatmeal flour
    • 1 egg
    • Salt and pepper
Instructions
  1. Preheat the oven 400F.
  2. Spray two non-stick 12-cup muffin pans with cooking spray.
  3. In amedium bowl, add all the ingredients (except the ½ cup mozzarella) and mix until properly combined.
  4. Using a medium scoop spoon, fill muffin cups to the top.
  5. Bake for 20 minutes. Remove from the oven and add the remaining mozzarella on top of each muffin. Bake for more 10 minutes or until tops are golden brown.
  6. Please, don’t forget to check your muffin to make sure the bottoms are cooked enough.
  7. Wait to cool completely to remove from the mini muffin pans.
  8. Best served warm.

Source : allrecipes.com

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