Healthy Caramelized Onion Dip

This recipe is Perfect as a healthy dip or sandwich spread it changed my mind about onion dip, and the flavors one can achieve with caramelized  food.

caramelized-onion-dip

Yield :

4 Servings
Serving size is ½ cup
Each serving = 2 Points +

Ingredients :

  • 2 cups plain, nonfat Greek yogurt
  • 1 small Vidalia onion
  • 1 tbsp light butter (I used Brummel & Brown)
  • 1 packet Onion Soup Mix

Preparation :

  • In a small, nonstick skillet, melt butter over medium high heat. Once butter is melted, turn heat to medium and add in onions. Cook until onions begin to caramelize, about 20 minutes. Set aside to cool for about 10 minutes.
  • Mix cooled onions and all other ingredients together, cover and refrigerate for at least 2 hours before serving.

PER SERVING: 79 calories; 1.25g fat; 5g carbohydrates; 11g protein; 0g fiber

 

 

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