Cannellini Bean Caprese Salad Recipe
Welcome to a burst of Italian flavors with our Cannellini Bean Caprese Salad! This delightful dish combines the freshness of basil, the creaminess of mozzarella, and the earthiness of cannellini beans, all drizzled with a tangy balsamic glaze. Perfect as a light lunch, a refreshing side dish, or a vibrant appetizer, this salad is a celebration of summer on a plate. Join us as we explore the simplicity and elegance of Italian cuisine with this easy-to-make and irresistibly delicious Cannellini Bean Caprese Salad.
Ingredients
Produce
- 6 Large basil leaves
- 1 (15.5-ounce) can Cannellini beans
- 5 oz Cherry tomatoes
Baking & Spices
- 1/4 cup Balsamic glaze
- Salt and freshly ground black pepper, to taste
Oils & Vinegars
- 2 tbsp Extra virgin olive oil
Dairy
- 4 oz Mini fresh mozzarella balls
Instructions
- Prepare Ingredients: Rinse and drain the cannellini beans. Slice the cherry tomatoes in half. Tear the basil leaves into small pieces. Drain the mini fresh mozzarella balls if they are stored in liquid.
- Assemble Salad: In a large mixing bowl, combine the cannellini beans, cherry tomatoes, torn basil leaves, and mini fresh mozzarella balls.
- Season: Drizzle the extra virgin olive oil over the salad. Season with salt and freshly ground black pepper to taste.
- Toss: Gently toss all the ingredients together until well combined and evenly coated with the olive oil.
- Serve: Transfer the Cannellini Bean Caprese Salad to a serving platter or individual plates. Drizzle with balsamic glaze just before serving.
- Enjoy: Serve immediately and enjoy the fresh and vibrant flavors of this delicious salad!
Cook Notes and Variations
- Add Protein: For a heartier version of this salad, add grilled chicken breast strips, cooked shrimp, or slices of prosciutto.
- Extra Flavor: Enhance the flavor of the salad by adding thinly sliced red onion, Kalamata olives, or roasted bell peppers.
- Herb Variation: Experiment with different herbs such as parsley, cilantro, or mint for a unique twist on the classic Caprese salad.
Keto and Low Carb Versions
Keto Version
To make this Cannellini Bean Caprese Salad keto-friendly, simply omit the cannellini beans and balsamic glaze. Increase the amount of fresh mozzarella balls and cherry tomatoes to bulk up the salad, and use a keto-friendly dressing such as a homemade vinaigrette made with olive oil, vinegar, and Italian herbs.
Low Carb Version
For a low carb version, reduce the amount of cannellini beans or substitute them with cooked cauliflower florets. Use a low carb balsamic glaze or omit it altogether, and ensure that the cherry tomatoes are the primary source of sweetness in the salad.
Frequently Asked Questions (FAQs)
1. Can I use dried basil instead of fresh basil?
While fresh basil provides the best flavor and aroma, you can use dried basil if fresh basil is not available. Use about half the amount of dried basil compared to fresh basil, as dried herbs are more concentrated in flavor.
2. Can I make this salad ahead of time?
While this salad is best served fresh, you can prepare the ingredients ahead of time and assemble the salad just before serving to prevent the mozzarella from becoming soggy. Store the ingredients separately in airtight containers in the refrigerator until ready to use.
3. Can I use other types of beans?
Yes, you can use other types of beans such as chickpeas, navy beans, or kidney beans in place of cannellini beans. Choose beans that are firm and creamy in texture for the best results.
4. Can I add avocado to this salad?
Absolutely! Adding sliced avocado to this salad adds creaminess and richness to complement the other ingredients. Simply slice ripe avocado and gently toss it with the salad just before serving.
5. Is balsamic glaze the same as balsamic vinegar?
Balsamic glaze is a reduced and thickened version of balsamic vinegar, often sweetened with sugar or honey. It has a syrupy consistency and a sweeter flavor compared to balsamic vinegar. You can use either balsamic glaze or balsamic vinegar for this salad, depending on your preference.
In conclusion, our Cannellini Bean Caprese Salad is a delightful fusion of Italian flavors that celebrates simplicity and freshness. With its vibrant colors, creamy mozzarella, and aromatic basil, this salad is a feast for the senses that captures the essence of Mediterranean cuisine. Whether enjoyed as a light lunch, a side dish, or a flavorful appetizer, this salad is sure to brighten any meal and leave you craving more. So gather your ingredients, embrace the flavors of Italy, and treat yourself to the deliciousness of our Cannellini Bean Caprese Salad today!
