Cancer is one of those words that just makes you feel yucky — it’s a disease that affects millions around the globe, taking the lives of 8.2 million people in 2012. Unfortunately, many individuals take action too late — changing their diet and lifestyle after a diagnosis.
The truth is, there’s no better treatment than prevention. You can take action today, allowing you to protect your future health. Positive health can be overwhelming, but as long as you remain active and follow a balanced, nutrient-rich diet, you will significantly reduce your risk.
Avoid These 11 Cancer-Causing Foods
A healthy diet is not just about consuming the right foods, it’s also about avoiding the wrong foods. Our current food system is focuses on cheap, highly processed foods that are making us sick — leading to increasing rates of obesity, heart disease, diabetes, and yes, cancer. Avoid these 11 foods, you will already make a positive impact on your health, without little effort.
For years, margarine was recommended as a heart-healthy alternative to butter. This has led to some devastating consequences, as organic, grass-fed butter actually offers a range of beneficial nutrients. In comparison, margarine is heavily processed from oils such as soy and corn. Based on this process, which exposes the oil to high temperatures, an increase in free radicals occurs.
- Deli meats
bacon_hot_DogProcessed meats, including hot dogs and bacon, have been shown to increase your risk of cancer. Not only do these meats yield high levels of sodium, but also nitrates and other chemicals which threaten positive health. A number of studies have shown that these meats produce carcinogenic effects, leading to an increased risk of cancer, especially within the stomach.
- Microwave popcorn
For many, this quick and easy snack is one that offers more than a buttery flavor. Within bags of microwaved popcorn, carcinogenic chemicals often line the interior. This nonstick coating breaks down into what’s known as perfluorooctanoic acid, a chemical which has been linked to liver and prostate cancer.
- Soda — including diet
It’s well understood that sugar feeds cancer cells and if there’s one product that significantly increases our intake of refined sugars, it’s soda. Unfortunately, diet options have been shown to be just as bad for your health, if not worse. Based on artificial sweeteners, soda drinkers are at an increased risk of obesity, leading to an elevated risk of breast, colon, kidney, endometrial, and pancreatic cancers.
- Canned tomatoes
Don’t be confused by the nutrient-rich compounds found in tomatoes, including cancer-fighting lycopene — as tomatoes are extremely good for your health. The problem is, once they’re canned, they are exposed to BPA, which leaches due to high acidity. Not only has this chemical been linked to cancer, but also reproductive issues and heart disease.