Cajun Ground Chicken and Rice

Flavorful Fusion: Cajun Ground Chicken and Rice

Prepare to tantalize your taste buds with our Cajun Ground Chicken and Rice—a vibrant dish that seamlessly blends the bold flavors of Cajun cuisine with the comforting simplicity of rice. Bursting with color, texture, and spice, this recipe promises to elevate your dining experience and transport you to the heart of Louisiana with every bite. Join us on a culinary journey as we explore the ingredients, techniques, and nuances that make this dish a true standout in any kitchen.


  • 1 cup long grain and wild rice, uncooked
  • 1 lb ground chicken
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 tablespoon minced garlic
  • 1 cup frozen corn
  • 1 cup frozen chopped spinach
  • 3 tablespoons Cajun seasoning
  • 1 cup chopped green onions
  • 3/4 cup ranch dressing
  • 1 cup shredded cheddar cheese


  1. Cook Rice: Prepare the long grain and wild rice according to the package instructions. Set aside.
  2. Cook Ground Chicken: In a large skillet, cook the ground chicken over medium heat until browned and cooked through, breaking it apart with a spoon as it cooks.
  3. Add Peppers and Garlic: Add the diced red and green bell peppers to the skillet with the ground chicken. Cook for 3-4 minutes, or until the peppers begin to soften. Add the minced garlic and cook for an additional 1 minute.
  4. Incorporate Vegetables: Stir in the frozen corn and chopped spinach, cooking until heated through.
  5. Season with Cajun Spice: Sprinkle the Cajun seasoning over the chicken and vegetable mixture, stirring well to coat everything evenly.
  6. Combine Rice and Chicken Mixture: Add the cooked rice to the skillet with the chicken and vegetables, stirring until well combined.
  7. Add Green Onions and Ranch Dressing: Stir in the chopped green onions and ranch dressing, ensuring everything is thoroughly mixed.
  8. Top with Cheese: Sprinkle the shredded cheddar cheese over the top of the mixture in the skillet. Cover and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Serve: Garnish with fresh lime slices, extra ranch dressing, and chopped green onions if desired. Serve hot and enjoy the flavorful fusion of Cajun spices and comforting rice!

Cook Notes and Variations:

  • Protein Options: Substitute ground chicken with ground turkey, ground beef, or ground pork for a different flavor profile.
  • Vegetable Variations: Feel free to customize the vegetable mix based on your preferences. Add diced onions, sliced mushrooms, or chopped tomatoes for added depth of flavor and texture.
  • Spice Level: Adjust the amount of Cajun seasoning to suit your taste preferences. For a milder dish, reduce the amount of seasoning, or add extra for an extra kick of heat.

Keto and Low-Carb Versions:

  • Keto Option: Replace the long grain and wild rice with cauliflower rice or shirataki rice for a low-carb alternative. Use full-fat ranch dressing and opt for a keto-friendly Cajun seasoning blend with no added sugar. Skip the frozen corn and adjust the vegetable ratio to incorporate low-carb options like bell peppers, zucchini, or mushrooms.
  • Low-Carb Option: Similarly, reduce the amount of rice or omit it altogether. Increase the protein content by adding extra ground chicken or lean ground turkey. Use a light ranch dressing or make your own keto-friendly dressing using mayonnaise, sour cream, and herbs.

Frequently Asked Questions (FAQs):

  1. Can I use pre-cooked rice for this recipe? Yes, you can use pre-cooked rice to save time. Simply add the cooked rice to the skillet with the chicken and vegetables, stirring until heated through.
  2. How can I make this dish vegetarian? Substitute the ground chicken with plant-based ground meat or extra firm tofu crumbles. Use vegetable broth instead of chicken broth and omit the ranch dressing or use a dairy-free alternative.
  3. Can I make this ahead of time and reheat it later? Absolutely! This dish reheats well and can be made ahead of time for meal prep. Store leftovers in an airtight container in the refrigerator and reheat in the microwave or on the stovetop until heated through.
  4. What other toppings can I use besides lime, ranch dressing, and green onions? Get creative with your toppings! Try sliced avocado, chopped cilantro, diced tomatoes, or a dollop of sour cream for added flavor and freshness.

In conclusion, Cajun Ground Chicken and Rice is a vibrant and satisfying dish that celebrates the rich flavors and cultural heritage of Cajun cuisine. With its colorful array of vegetables, bold spices, and creamy ranch dressing, this recipe offers a taste of the Louisiana bayou in every bite. Whether enjoyed as a hearty weeknight meal or served as a crowd-pleasing dinner option, this flavorful fusion of ingredients is sure to delight your palate and leave you craving more. So gather your ingredients, embrace the spirit of Cajun cooking, and treat yourself to the deliciousness of Cajun Ground Chicken and Rice today!

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