This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor. It’s naturally low in fat and calories it’s the perfect lunch, snack or starter!
Weight Loss Vegetable Soup Recipe
Vegetable soup is delicious, healthy and filling! It’s easy to make and perfect for lunch or afternoon snack.
It’s bright, colorful and loaded with all kinds of vegetables (and you can easily sub in whatever veggies you like or have on hand).
A Zero Point Weight Watchers Meal
Of course, this soup isn’t the magic weight loss secret but if you’re trying to cut calories this is perfect to have in your fridge ready to enjoy when you need a snack or a quick meal!
Vegetable soup is not only loaded with flavor, it fills your belly and is naturally low in calories and fat.
When we are trying to cut back (usually in January after the holidays) we enjoy a small bowl of this vegetable soup before each meal. (And if you follow Weight Watchers, this is a 0 point soup… a freebie and it’s 21 day fix approved) or I use it as a snack to tide me over until dinner.
I love cabbage in this soup, it adds bulk and fills your belly. If you’re not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.
How to Freeze Vegetable Soup
This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well. I spoon it into single servings and portion it into freezer bags.
They’re easy to take out for a quick meal or snack and perfect to heat up for a quick meal on the go. If you’re looking for something quick and healthy you’ll love this easy veggie soup recipe!
To Make this Recipe You’Il Need the following ingredients:
Cabbage FAT-BURNING Veggie Soup Recipe
1 head cabbage, chopped
4 ribs celery, chopped
5 large onions, chopped
1 large green bell pepper, chopped
1 clove garlic, chopped
1 (14.5 oz) can stewed tomatoes
1 (1 oz) envelope onion soup mix
1 (46 oz) can vegetable juice
Combine all ingredients in a large soup pot. Bring to a simmer; simmer 1 hour or until vegetables are tender.
Makes 15 (1 Cup Servings)
Nutritional Info Per Serving:
Calories: 60; Sat. Fat: 0 g; Carbs: 14 g; Fiber: 3 g; Sugars: 8 g; Protein: 2 g
3 SmartPoints Per Serving