Delicious Butternut Squash Fries

The pairing of salty and sweet flavors makes this recipe a tasty treat.

Create your own designs on pretzel twists or sticks using white or dark chocolate.


Yield :

smart points 1
Prep time: 10 min
Cook time: 18 min
Other time: 0 min
Serves: 4

Ingredients :

  • 3 spray(s) olive oil cooking spray   
  •   1 pound(s) uncooked butternut squash, peeled, seeded, long “neck” cut into sixteen 3/4-inch-thick sticks*   
  • 1 tsp table salt, or to taste   
  • 1/2 tsp chili powder, or to taste (optional)   

Preparation :

  • Preheat oven to 450ºF. Coat a baking sheet with cooking spray.
  • Arrange squash fries on prepared baking sheet and sprinkle with salt and chili powder; liberally coat with cooking spray.
  • Roast, turning once, until desired crispness, about 14 to 18 minutes. Yields 4 fries per serving.




  • *Start with a large squash. You will end up using about 1 lb of squash and have the “bulb” of the squash left over.Any hard winter squash will work in this recipe.Double or triple the recipe to meet your needs.


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