Buffalo Chicken Sweet Potato Casserole

Heavenly Buffalo Chicken Sweet Potato Casserole: A Flavorful Delight

Are you looking for a delicious and wholesome dish that’s bursting with flavor? Look no further than our Buffalo Chicken Sweet Potato Casserole! This mouthwatering recipe combines tender chicken, savory broccoli, and creamy sweet potatoes, all coated in a zesty buffalo sauce and topped with melted cheese and crispy bacon. Whether you’re hosting a family dinner or simply craving a satisfying meal, this casserole is sure to become a favorite. Join us as we dive into the ingredients, instructions, cook notes, variations, and even keto and low-carb versions of this delectable dish.

Ingredients:

  • 2 lbs chicken breasts, cooked and shredded
  • 5 medium sweet potatoes, peeled and cubed
  • 4 cups broccoli florets
  • 6 tbsp Frank’s Red Hot Sauce (or your favorite buffalo sauce)
  • 1/2 cup olive oil
  • 1 1/2 tsp paprika
  • 1 tsp black pepper
  • 1 tsp dill weed
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1 1/2 cups shredded cheddar cheese
  • 3/4 cup chopped green onion
  • 3/4 cup bacon crumbles

Instructions:

1. Preheat the Oven:

  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9×13-inch baking dish with non-stick cooking spray or butter.

2. Prepare the Chicken:

  1. Season the chicken breasts with salt, pepper, paprika, and dill weed.
  2. Grill or bake the chicken until fully cooked, then shred it using two forks.

3. Cook the Sweet Potatoes:

  1. Place the cubed sweet potatoes in a pot of boiling water and cook until fork-tender, about 10-15 minutes.
  2. Drain the sweet potatoes and set aside.

4. Prepare the Buffalo Sauce:

  1. In a small bowl, whisk together the Frank’s Red Hot Sauce, olive oil, onion powder, and salt.

5. Assemble the Casserole:

  1. In the prepared baking dish, layer the shredded chicken, cooked sweet potatoes, and broccoli florets.
  2. Pour the buffalo sauce over the top of the casserole, ensuring everything is evenly coated.

6. Bake the Casserole:

  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
  2. Remove the foil and sprinkle the shredded cheddar cheese over the top of the casserole.
  3. Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

7. Garnish and Serve:

  1. Remove the casserole from the oven and sprinkle with chopped green onions and bacon crumbles.
  2. Let it cool for a few minutes before serving.
  3. Serve hot and enjoy the delicious flavors of this Buffalo Chicken Sweet Potato Casserole!

Cook Notes and Variations:

  • Add Some Heat: For an extra kick of spice, add chopped jalapeños or a dash of cayenne pepper to the buffalo sauce.
  • Creamy Texture: Mix in a dollop of sour cream or cream cheese for a creamier casserole.
  • Vegetarian Option: Skip the chicken and add extra broccoli or your favorite vegetables for a vegetarian version of this dish.

Keto Versions and Low-Carb Versions:

Keto Version:

  • Low-Carb Vegetables: Replace sweet potatoes with cauliflower or turnips to reduce the carb content.
  • Keto-Friendly Sauce: Use a keto-friendly buffalo sauce with no added sugars.

Low-Carb Version:

  • Reduce Carbs: Limit the amount of sweet potatoes and use fewer high-carb vegetables.
  • Cheese Topping: Use a moderate amount of cheese or opt for a low-fat cheese to reduce the fat content.

Frequently Asked Questions (FAQs):

1. Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used as a convenient alternative. Just make sure to thaw and drain it before adding it to the casserole.

2. Can I prepare this casserole ahead of time?

Absolutely! You can assemble the casserole up to the baking step, cover it tightly with aluminum foil, and refrigerate it for up to 24 hours. When ready to bake, simply follow the remaining instructions, adding a few extra minutes to the baking time if needed.

3. Can I freeze leftovers?

Yes, leftovers can be frozen for future meals. Allow the casserole to cool completely, then transfer individual portions to freezer-safe containers or zip-top bags. Label with the date and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Indulge in the bold and satisfying flavors of our Buffalo Chicken Sweet Potato Casserole. This comforting dish is the perfect combination of tender chicken, creamy sweet potatoes, and zesty buffalo sauce, topped with gooey cheese and crispy bacon. Whether you’re following a keto lifestyle, watching your carbs, or simply craving a hearty meal, this casserole is sure to hit the spot. So gather your ingredients and get ready to enjoy a taste sensation that will delight your taste buds and warm your soul!

Savor the flavors of our Buffalo Chicken Sweet Potato Casserole—a perfect blend of comfort and taste!

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