Indulge your seafood cravings with these Easy Broiled Scallops. When it comes to clean eating, seafood lovers have a major advantage over those who stick to land-bound protein. Lots of seafood, including scallops, tends to be naturally low-cal, while also packing plenty of nutrients and big flavor.
If you think delicious scallop recipes are only something found in fancy seafood restaurants, you couldn’t be more wrong! Once you know how to prepare scallops, you’ll be amazed at how easy it is to enjoy a healthy and delicious meal any time your heart desires. Since scallops are low in fat and calories, finding healthy scallop recipes is easy. This one for broiled scallops is a great starting point for learning the basics, but it’s amazingly delicious as well! Serve with brown rice and a green vegetable for a healthy, balanced meal.
How to Make Broiled Scallops
Okay, we keep going on about how easy it is, so let’s get into the details of this how-to process. Honestly, it really is as easy as laying your scallops on a baking sheet, brushing them with a simple lemon and olive oil seasoning, and letting them brown in the broiler.
If you’ve never used a broiler before, here’s a word of caution: these things work FAST. While the broiler will get you the perfect golden-brown scallops in just 5-6 minutes, if you leave them in too much longer than that, you’ll have an unintentionally blackened seafood dish on your hands. Sure, blackened fish is great when done right. Unfortunately, accidentally burning your scallops to a crisp probably won’t result in a delicacy. To prevent a blackened mess (and, you know, a kitchen fire), make sure you keep an eye on your scallops while they’re broiling. Set a timer on your phone if it helps, just don’t get distracted and end up lost in an Instagram deep dive. ( Source: skinnyms.com)
To Make this Recipe You’Il Need the following ingredients: