Broccoli Salad With Sunflower Seeds

Broccoli Salad With Sunflower Seeds: A Refreshing Twist on a Classic Favorite

Get ready to elevate your salad game with this delicious and nutritious Broccoli Salad With Sunflower Seeds recipe! Bursting with fresh flavors and crunchy textures, this salad is the perfect addition to any meal or gathering. Whether you’re hosting a summer barbecue, packing a picnic, or simply craving a light and refreshing dish, this broccoli salad is sure to hit the spot. Let’s dive into the recipe and discover how to make this flavorful creation!

Ingredients:

  • Meat:
    • 1/2 cup Bacon, cooked and crumbled
  • Produce:
    • 4 heads Broccoli, fresh, chopped into bite-sized florets
    • 1/3 cup Cranberries, dried
    • 1/2 cup Red onion, finely chopped
  • Condiments:
    • 1/2 cup Mayonnaise
  • Baking & Spices:
    • 1/4 tsp Black pepper, freshly ground
    • 1/4 tsp Salt
    • 2 tbsp Sugar
  • Oils & Vinegars:
    • 2 tsp White wine vinegar
  • Nuts & Seeds:
    • 1/4 cup Sunflower seeds
  • Dairy:
    • 1/2 cup Cheese or cheese cubes, optional
    • 1/2 cup Sour cream, optional

Instructions:

  1. Prepare the Broccoli: Wash the broccoli heads thoroughly and chop them into bite-sized florets. Place them in a large mixing bowl.
  2. Add the Ingredients: To the bowl of broccoli, add the dried cranberries, chopped red onion, and crumbled bacon.
  3. Make the Dressing: In a separate small bowl, whisk together the mayonnaise, white wine vinegar, sugar, salt, and black pepper until well combined.
  4. Combine Everything: Pour the dressing over the broccoli mixture in the large bowl. Toss gently until all the ingredients are evenly coated with the dressing.
  5. Chill and Serve: Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  6. Garnish and Enjoy: Before serving, sprinkle the sunflower seeds over the top of the salad. Optionally, you can add cheese or cheese cubes for extra flavor and creaminess. Serve chilled with a dollop of sour cream on the side, if desired.

Cook’s Notes and Variations:

  • Add Protein: For a heartier salad, add grilled chicken, cooked shrimp, or chickpeas for extra protein.
  • Customize with Vegetables: Feel free to add other vegetables such as cherry tomatoes, bell peppers, or shredded carrots for added color and nutrients.
  • Make it Vegan: Substitute the mayonnaise with a vegan-friendly alternative and omit the bacon for a vegan version of this salad.
  • Boost the Flavor: Add a sprinkle of crumbled feta cheese or grated Parmesan cheese for an extra burst of flavor.

Keto and Low Carb Versions:

  • Keto Option: Replace the sugar in the dressing with a keto-friendly sweetener such as erythritol or stevia. Use full-fat mayonnaise and sour cream to keep the salad keto-friendly.
  • Low Carb Hack: Skip the dried cranberries and reduce the amount of onion to lower the carb content of the salad. Replace the sour cream with Greek yogurt for a lower carb alternative.

Frequently Asked Questions (FAQs): Q: Can I make this salad ahead of time? A: Yes, you can prepare this broccoli salad ahead of time and store it in the refrigerator for up to 24 hours. Just hold off on adding the sunflower seeds until just before serving to keep them crunchy.

Q: Can I use frozen broccoli instead of fresh? A: While fresh broccoli is recommended for the best texture and flavor, you can use thawed and well-drained frozen broccoli florets in a pinch. Just make sure to pat them dry to remove excess moisture before tossing them with the other ingredients.

Q: How long will this salad last in the refrigerator? A: This broccoli salad will stay fresh in the refrigerator for up to 3-4 days when stored in an airtight container. However, it’s best enjoyed within the first day or two for optimal flavor and texture.

In conclusion, this Broccoli Salad With Sunflower Seeds is a delightful combination of flavors and textures that’s sure to please your taste buds. Whether you’re looking for a refreshing side dish for a summer barbecue or a light and nutritious meal option, this salad has you covered. With its crunchy broccoli, sweet cranberries, savory bacon, and creamy dressing, it’s a true crowd-pleaser. So whip up a batch of this delicious salad and enjoy a burst of freshness in every bite!