Servings: 5 • Serving Size: 1-2/3 cups • Points+: 7 pts • Smart Points: 9
- Ingredients :
- 1 small onion, chopped
- 1 medium carrot, chopped
- 1 celery stalk, chopped
- 2 cloves garlic, minced
- 1 tbsp butter
- 2 tbsp flour (all purpose, whole wheat or ap gluten-free)
- 2 1/2 cups less sodium chicken broth (or vegetable broth)
- 1 cup fat free milk
- 2 medium potatoes, peeled and diced small
- 1/4 tsp kosher salt and fresh pepper
- 4 cups (about 2 heads) broccoli florets, chopped into small pieces
- 1-1/2 cups reduced fat shredded sharp cheddar
- 2 slices 2% American cheese
- 1 tbsp parmesan cheese
- Chop onion, carrot, celery, garlic in a chopper or mini food processor.In a large soup pot, melt butter. Add chopped vegetables and sauté on low heat until soft, about 5 minutes.Add flour, salt and pepper to the pot and stir until smooth.Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes.
Add broccoli florets, parmesan cheese, and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes. Add cheddar and American cheese, stir well and remove from heat.
Using an immersion blender, quickly blend part of the soup for a quick second or two. If you don’t have an immersion blender, remove about 1-2 cups of potatoes and broccoli, place it in your chopper, then add it back to the soup. This helps thicken it a bit.
- Nutritional Info :
Calories: 236 • Fat: 11 g • Sat Fat: 7 • Carb: 27 g • Fiber: 5 g • Protein: 18 g
Sodium: 753 mg • Choles: 36 mg