Broccoli Cheddar Quinoa Cups

Enter these Broccoli Cheddar Quinoa Cups. They’re delicious snacks that are perfect for bringing with you on the go.

 

Broccoli-Cheddar-Quinoa-Cups

Yield :

  • serving 6 cups
  • Serving Size: 1 quinoa cup
  • Smartpoints:4

Ingredients :

  • 1 cup cooked quinoa
  • 3 eggs
  • 1 cup broccoli, finely chopped
  • 1/2 cup Cheddar cheese, finely chopped or grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray

Preparation :

  • Preheat the oven to 375 degrees F.
  • In a bowl, mix all the ingredients together.
  • Spray muffin molds with cooking spray then fill up each mold with the quinoa mixture.
  • Bake them in the preheated oven for 30 minutes or until they are cooked through.

Nutritional Info :

  • Serving Size: 1 quinoa cup
  • Calories: 118
  • Total Fat: 6 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Cholesterol: 93 mg
  • Sodium: 165 mg
  • Carbohydrates: 8 g
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Protein: 7 g
  • SmartPoints value : 4

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