
Yield :
Serving Size: 1 (135 g)
Servings Per Recipe: 1
4 Smartpoints
Ingredients :
- 1/2 cup 1% fat cottage cheese
- 1 (1 g) packet sugar substitute ( I use Equal)
- 7 pecan halves, toasted if you prefer
- ground cinnamon
Preparation :
Combine cottage cheese and sugar substitute.
Sprinkle with cinnamon (no limit) and top with pecan halves.
Nutritional Info :
Calories 153.5
Fat 8.2 g
Saturated Fat 1.3 g
Carbohydrate 5.3g
Fiber 0.9 g
Sugars 4.2 g
Protein 14.9 g
4 Smartpoints
Fat 8.2 g
Saturated Fat 1.3 g
Carbohydrate 5.3g
Fiber 0.9 g
Sugars 4.2 g
Protein 14.9 g
4 Smartpoints