- 1/2 cup berries ( your choice)
- 1/2 cup yogurt ( vanilla or your choice)
- 1/4 cup cereal ( crisped rice, cheerios or cornflakes are good-again your choice)
- Layer the ingredients into a glass or parfait dish beginning with the berries, then yogurt, and last cereal.
- Repeat two more times to finish with a layer of ceral on top.
- If you like top with a strawberry or berry of choice.
Nutritional Info :
Fat 3.9 g
Saturated Fat 2.5 g
Carbohydrate 5.7 g
Fiber 0 g
Sugars 5.7 g
Protein 4.2 g