Blueberry Frozen Yogurt

Who knew ‘refreshing’ and ‘healthy’ could be used to describe a dessert?

 This frozen yogurt is cheap and easy to make and the kids will love it.

blueberry-frozen-yogurt

Ingredients

3 cups (750 mL) blueberries
1/3 cup (75 mL) instant dissolving (fruit/berry) sugar
1 tbsp (15 mL) lemon juice
1 cup (250 mL) Balkan-style or 2% plain yogurt

Preparation

In food processor, whirl together fruit, sugar and lemon juice until smooth. Add yogurt; whirl until blended.

Press though sieve into 9-inch (2.5 L) square metal cake pan; freeze until almost solid, about 1-1/2 hours. Break up and puree in food processor until smooth.

Scrape into airtight container; freeze until firm, at least 4 hours. Or freeze in ice-cream machine according to manufacturer’s instructions. (Make-ahead: Freeze for up to 1 week.)

Servings: 5

Nutritional Info

approx. per serving

  • cal101
  • pro2 g
  • total fat3 g
  • sat. fat
  • carb19 g
  • fibre1 g
  • chol0 mg
  • sodium49 mg
  • %RDI
  • calcium1%
  • iron6%
  • vit A
  • vit C
  • folate4%

Source: www.canadianliving.com

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