Healthy Black Bean Chicken

A popular and easy stir-fry, chicken and black bean sauce is a great midweek supper.

 

Black-Bean-Chicken

Yield :

SmartPoints : 17

serves1

Ingredients :

2 cans black beans16 ounces jarred salsa1/2 cup brown rice (uncooked)1 pound boneless, skinless chicken breasts

Preparation :

  • Place chicken breasts in slow cooker.
  • Pour beans, rice and salsa over chicken.
  • Cook on low for 8-10 hours and serve.

Nutritional Info :

Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Smartpoints 7
  • Calories 307.3
  • Total Fat 2.9 g
  • Saturated Fat 0.8 g
  • Cholesterol 46.9 mg
  • Sodium 146.4 mg
  • Potassium 672.9 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 13.0 g
  • Sugars 0.0 g
  • Protein 30.5 g

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