Best Zucchini Tots

Getting your family to eat their veggies can often be difficult. Well these kid-friendly zucchini tots are the perfect solution!


Yield :

  • Serving size is 3 tots
  • Each serving = 2 Smart Points

Ingredients :

  • 2 large zucchini, shredded
  • 1/2 small onion, shredded
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tbsp whole wheat flour
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup whole wheat Panko breadcrumbs
  • Salt and pepper to taste

Preparation :

  • Preheat oven to 400 degrees. Spray a 24-cup mini muffin pan with cooking spray.
  • Place shredded zucchini in a cheesecloth or thin dishtowel and squeeze out as much water as possible.
    Add zucchini and remaining ingredients into a medium sized bowl and mix well.
  • Spoon zucchini into muffin pan (I was able to fill about 18 cups) and bake in oven for about 15 minutes or until golden brown.
  • Remove from oven and let cool at least 5 minutes. Using a small spoon, run it around the edges of the zucchini tot to help break the tot away from the pan, and then gently scoop it out.

Nutritional Info :

  • Serving size is 3 tots
  • Each serving = 2 Smart Points
  • Preparation time: 15 minute(s)
  • Cooking time: 15 minute(s)
  • Entire recipe makes 6 servings
  • PER SERVING: 75 calories; 2.5g fat; 1g sat fat; 8g carbohydrates; 4.5g protein; 1.5g fiber; 1 g sugar

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