Yield :
- Serving size is 3 tots
- Each serving = 2 Smart Points
Ingredients :
- 2 large zucchini, shredded
- 1/2 small onion, shredded
- 1 large egg
- 1 tsp garlic powder
- 1 tbsp whole wheat flour
- 1/4 cup grated Parmesan cheese
- 1/3 cup whole wheat Panko breadcrumbs
- Salt and pepper to taste
Preparation :
- Preheat oven to 400 degrees. Spray a 24-cup mini muffin pan with cooking spray.
- Place shredded zucchini in a cheesecloth or thin dishtowel and squeeze out as much water as possible.
Add zucchini and remaining ingredients into a medium sized bowl and mix well. - Spoon zucchini into muffin pan (I was able to fill about 18 cups) and bake in oven for about 15 minutes or until golden brown.
- Remove from oven and let cool at least 5 minutes. Using a small spoon, run it around the edges of the zucchini tot to help break the tot away from the pan, and then gently scoop it out.
Nutritional Info :
- Serving size is 3 tots
- Each serving = 2 Smart Points
- Preparation time: 15 minute(s)
- Cooking time: 15 minute(s)
- Entire recipe makes 6 servings
- PER SERVING: 75 calories; 2.5g fat; 1g sat fat; 8g carbohydrates; 4.5g protein; 1.5g fiber; 1 g sugar
