The Best Swiss Steak

This fork-tender Swiss steak with rich gravy was an often-requested main dish around our house

The-best-Swiss-Steak

Yeild:

  • 6 Pointsplus, 7 Smartpoints
  • Makes 4 Servings
Ingredients :
– 1 pound boneless round steak, 3/4 ” thick trimmed
– 1/4 tsp each salt & pepper
– Nonstick cooking spray
– 2 Tbs all purpose flour
– 1 can ( 14 1/2 oz) low sodium tomatoes cut up in juice
– 2 stalks celery cut 1/4 ” pieces
– 1 large onion cut into wedges
– 3/4 cup frozen corn
– 1 1/2 tsp oregano
Preparation
      Preheat oven to 350ºF.

Cut the steak into 4 pieces. Pound steak until it is 1/2-in. thick. Sprinkle steak on both sides
with salt & pepper.

Coat a 12-in. skillet with cooking spray. Heat skillet over moderately high heat. Brown steak,
and cook for about 3 minutes on each side. Transfer to a 9x13x2 baking dish.

Stir flour into the drippings in the skillet. Stir in the tomatoes, celery, onion. corn, and
oregano.

Bring to a boil over moderate heat and boil for 1 minute, stirring constantly. Pour mixture
over the meat in the baking dish.

Cover and bake 75 minutes. or until the meat is tender.

Nutritional Info :

Calories 236; fat 7g; protein 26g; carbs 17g; fiber 4g

 

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